Weigh In record (no journal entry) for 13 February 2018
|
58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1170 kcal
|
Fat: 47.65g | Prot: 50.72g | Carbs: 135.97g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), REWE Holunderblütensirup, Müller Reine Buttermilch, K-Classic Edelgemüse in Aspik, Frischkäse, Wurzelbrot, Kaffee mit Milch, Meßmer Schoko-Kirsch Brownie. Lunch: Maggi Rahmsauce, Knorr Tomatensuppe Toscana, Mischgemüse, Gekochte Grüne Erbsen. Dinner: Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Cucina Mozzarella Di Bufala Campana Minis, Frischkäse, Filinchen Original, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gekochter Rosenkohl, Ketchup, Aldi Parmigiano Reggiano, Frischkäse. Snacks/Other: Merci Merci Finest Selection, Käsekuchen , Kekse, Sun Snacks Salzbrezeln, Abraham Original Schwarzwälder Schinken, Italiamo Gegrillte Champignons in Sonnenblumenöl, Intact Traubenzucker Himbeere, Clementinen. more...
|
|
1517 kcal
|
Exercise:
Sitting - 4 hours, Resting - 13 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|