Weigh In record (no journal entry) for 13 February 2018
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1379 kcal
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Fat: 81.93g | Prot: 59.38g | Carbs: 106.12g.
Breakfast: Mandeln, McEnnedy Smooth Peanut Butter, Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur. Lunch: Pflanzenöl, Gemischter Salat mit Dressing, Salzkartoffeln, Milfina Kräuterbutter, Trawlic Wildlachsfilet. Dinner: Strauchtomaten, Rucola , Milbona Hirtenkäse, Balsamico, Lidl Salatherzen, Gurke (mit Schale), Avocado. Snacks/Other: Vemondo Glutenfreie Kekse Milchschokolade. more...
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Gaining 1.6 kg a Week
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