Weigh In record (no journal entry) for 13 February 2018
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74.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1941 kcal
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Fat: 66.56g | Prot: 95.27g | Carbs: 226.39g.
Breakfast: Plus 20+ Kaas Jong, AH Boeren Grof Volkoren Brood. Lunch: Yil'driz Wasabi Mayonaise, C1000 Teriyaki, Pistolet. Dinner: Conimex Pinda Satesaus, Bami, Witte Rijst, Kipfilet, Gekookt Ei, AH Taugé , Saoto Soep. Snacks/Other: AH Verse Vlaamse Friet, AH Magnetron Popcorn Zout. more...
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Losing 0.4 kg a Week
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