Weigh In record (no journal entry) for 13 February 2018
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88.6 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1166 kcal
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Fat: 54.90g | Prot: 132.59g | Carbs: 36.57g.
Breakfast: Familie Wein Schwarzwälder Schinken, Hallbauer Frischkäse mit Feinen Kräutern, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Brokkoli, Landjunker Putenschnitzel, Rosenkohl. Dinner: Penny Markt Heringsfilets in Tomatensauce, Landjunker Putenschnitzel, Milsani Sahnequark 40%. more...
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steady weight
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Commanch's Weight History
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