gallartomas's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

128.6 kg Lost so far: 3.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1389 kcal

Fat: 48.95g | Prot: 103.24g | Carbs: 130.61g. Breakfast: Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha. Dinner: Nutrytec CLA 1000, Danone Yogur Griego Ligero Stracciatella. Snacks/Other: Hacendado Mezcla Frutos Secos, Bolleria, Scitec Nutrition 100% Whey Protein Professional. more...

4472 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gallartomas's Journal, 13 Feb 18

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