Weigh In record (no journal entry) for 13 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2238 kcal
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Fat: 90.15g | Prot: 55.16g | Carbs: 273.26g.
Breakfast: Milka Alpenmilch, Weizenbrötchen, Marmelade, Butter. Lunch: Spätzle, Rahmsauce, Dr. Oetker Tortina Nuss-Sand-Kuchen. Dinner: Aldi Edelsalami, Hartgekochtes Ei, Knäckebrot, Glühwein, Ja! Feine Salzstangen (25g). more...
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1823 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Blumen gießen - 15 minutes, Sewing - 30 minutes, Betten - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour. more...
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steady weight
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