Weigh In record (no journal entry) for 13 February 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1111 kcal
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Fat: 62.76g | Prot: 61.83g | Carbs: 76.54g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Entrepinares Queso de Cabra en Lonchas. Lunch: Granada, Bonduelle Zanahoria Rallada, Berenjena Cocida, Royal Trucha Ahumada, Hacendado Aceitunas Rellenas de Anchoa Extra, Lechuga, Pipas de Calabaza, Calvo Atún Claro en Aceite de Oliva (Escurrido). Dinner: Berenjena Cocida, Croquetas de Pollo. Snacks/Other: Lindt Chocolate Negro 85%. more...
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2288 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Spinning - 52 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mariaponsati's Weight History
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