Weigh In record (no journal entry) for 12 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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867 kcal
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Fat: 39.36g | Prot: 94.38g | Carbs: 30.10g.
Breakfast: 好菇道 舞菇, 豆腐, 泡菜, 帶魚, Now Flax oil 1000mg. Dinner: 帶魚, 豬里肉（柳肉）, 花椰菜. Snacks/Other: marigold yogurt, 好市多 Mixed nuts. more...
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Gaining 1.4 kg a Week
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yama7588's Weight History
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