Weigh In record (no journal entry) for 13 February 2018
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67.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1478 kcal
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Fat: 67.87g | Prot: 53.91g | Carbs: 171.73g.
Breakfast: Çay (Demlenmiş), Bal, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Turp, Kırmızı Mercimek Çorbası, Yumurtalı Ispanak. Dinner: Ev Yapımı Yoğurt, Mantar Yemeği, Tam Buğday Ekmeği. Snacks/Other: Tam Buğday Ekmeği, Portakal, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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zynpztrk35's Weight History
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