bmv75's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

74 kg Lost so far: 10.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1786 kcal

Fat: 77.63g | Prot: 83.80g | Carbs: 201.13g. Breakfast: Чай с Лимоном, Овсяноблин с Бананом. Lunch: Куриные Голени (Кожа не Съедена), Тыквенная Каша, Матрица Салат из Свежей Капусты с Яблоками и Морковью. Dinner: Капуста. Snacks/Other: Яшкино Вафли Сливочные, Рот Фронт Халва в Шоколаде. more...

2075 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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bmv75's Journal, 13 Feb 18

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