Weigh In record (no journal entry) for 13 February 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1593 kcal
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Fat: 50.62g | Prot: 74.16g | Carbs: 215.34g.
Breakfast: Alce Nero Marmellata Fragole, Philadelphia Philadelphia Light, Despar Fette Biscottate 5 Cereali, Despar Orzo Solubile. Lunch: Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Pane Comune, Despar Insalata Tenera Tenera, Fagioli Borlotti o Fagioli Rossi Cotti, Pomodori Ciliegini, Peperoni Arrostiti, Carote. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Verza, Findus Filetti di Platessa. Snacks/Other: Chiquita Banana, Pavesini Pavesini, Spar Bio - Jogurt Schoko - Orange. more...
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2457 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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