Weigh In record (no journal entry) for 13 February 2018
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129.8 kg
Lost so far: 30.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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290 kcal
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Fat: 13.36g | Prot: 19.84g | Carbs: 19.86g.
Breakfast: De Luxe Овсяные Хлопья Крупнозерновые, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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Running19's Weight History
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