Weigh In record (no journal entry) for 13 February 2018
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105.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1589 kcal
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Fat: 59.27g | Prot: 42.37g | Carbs: 117.05g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Nutella Nutella, Kerrygold Extra Ungesalzen, Goldkorn Vollkornbrot Grobkörnig. Lunch: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Bio Blattspinat. Dinner: Olivenöl, Salatwrap. Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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Tielewop's Weight History
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