Weigh In record (no journal entry) for 13 February 2018
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2270 kcal
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Fat: 72.42g | Prot: 174.73g | Carbs: 225.97g.
Breakfast: Body Science Whey 100%, ICA Maxi Semla. Lunch: Alpro Mandelmjölk Osötad, Annas Pepparkakor, AXA Havregryn. Dinner: ICA Delikatess Amandine, ICA Matolja, Lindströms Kycklingfilé. Snacks/Other: Body Science Whey 100%, Barbells Protein Bar Salty Peanut, Arla Mellanmjölk 1,5%, Livsmedelsverket Banan. more...
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Gaining 4.9 kg a Week
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