Weigh In record (no journal entry) for 13 February 2018
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1014 kcal
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Fat: 44.73g | Prot: 56.22g | Carbs: 92.66g.
Breakfast: Gekookt Ei. Lunch: Leerdammer Lightlife, Perfekt Knäckebröd Volkoren, AH Snack Tomaatjes, Nevo Komkommer met Schil, Danone Hüttenkäse. Dinner: AH Gehakt Half-om-Half, HAK Rodekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Meloen Mix, Koopmans Fijne Cake, Koopmans Fijne Cake. more...
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Losing 2.8 kg a Week
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E.lena90's Weight History
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