Weigh In record (no journal entry) for 13 February 2018
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1424 kcal
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Fat: 37.04g | Prot: 66.99g | Carbs: 205.10g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: Deen Bakkersvloer Zonne, AH Provençaalse Kipfilet, Cherrytomaten. Dinner: TopVit Magere Kwark Ananas-Passievrucht, AH Hamblokjes, Witlof, Knorr Kaassaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Mango Gesneden, AH Ongebrande Notenmix, Amerikaanse Druiven. more...
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2155 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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