Weigh In record (no journal entry) for 13 February 2018
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1316 kcal
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Fat: 44.14g | Prot: 69.47g | Carbs: 153.88g.
Breakfast: Простоквашино Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Куриная Грудка на Гриле. Dinner: Обычные Блины. Snacks/Other: Конфеты из Молочного Шоколада, ВкусВилл Маршмеллоу Ваниль. more...
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Losing 2.8 kg a Week
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