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ada yg tau hitung bmr sama tdee yg terpercaya dimana
soalnya berat aku turun terus padahal aku maunya maintenance
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1264 kcal
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Fat: 52.33g | Prot: 107.09g | Carbs: 87.21g.
Breakfast: Bakwan, Ceres Festive Sprinkles, Keju Cheddar atau Colby Rendah Lemak, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Mentega Dikocok (Asin), Ayam, Nasi Merah, Putih Telur Matang. Dinner: Ayam (Kulit tidak Dimakan), Ikan, Nasi Merah. Snacks/Other: Nasi Merah, Ayam (Kulit tidak Dimakan), Rambutan, Buah Anggur. more...
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steady weight
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 Comments
freedieting.com - tdeecalculator juga bisa
12 Feb 18 by member: Desta Andin
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Udh dijawab neng cantik @desta Andini 😊
13 Feb 18 by member: hani_va
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tesabyby's Weight History
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