djenfa's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

79.7 kg Lost so far: 1.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1180 kcal

Fat: 40.01g | Prot: 41.70g | Carbs: 161.31g. Breakfast: Козий Сыр (Полумягкий), Кофе с Молоком. Lunch: Горошница, Кофе с Молоком. Dinner: Самса с Курицей, Maggi Домашняя Подлива Мясная, Рис Отварной. more...

2406 kcal

Exercise: Swimming (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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djenfa's Journal, 13 Feb 18

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