b023953's Journal, 13 Feb 18

Weigh In record (no journal entry) for 13 February 2018

46.6 kg Lost so far: 0.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1271 kcal

Fat: 40.47g | Prot: 65.43g | Carbs: 161.63g. Breakfast: 餅乾, 潤餅. Lunch: 雞濃湯, 可口可樂可樂, 拿鐵咖啡, 炸薯條, 意大利肉醬全麥麵. Dinner: 榨菜肉絲麵, 芝士蛋糕. more...

1253 kcal

Exercise: 健步車 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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b023953's Weight History