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williamhalim93
Journal
13 Feb 18
williamhalim93's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
96 kg
Lost so far:
11 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1010 kcal
Fat: 46.98g | Prot: 36.70g | Carbs: 116.49g.
Breakfast:
Bakwan, Teh Tawar.
Lunch:
Udang Goreng, Tempe, Sawi Dimasak (dari Segar).
Dinner:
Ayam Goreng.
Snacks/Other:
Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Panggang Putih, Jus Wortel, Pisang Goreng.
more...
2411 kcal
Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 23 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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williamhalim93's Weight History
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