Weigh In record (no journal entry) for 12 February 2018
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1663 kcal
|
Fat: 52.40g | Prot: 82.82g | Carbs: 168.34g.
Breakfast: Canela, Café, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Tirolez Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Caipirinha, Ragazzo Torta Crocante, Pizza Marguerita. Snacks/Other: Itambé Requeijão Light, Café Brasileiro Café, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Castanhas de Caju Torradas sem Sal, Viçosa Doce de Leite, Adria Torrada Integral, Coca-Cola Coca-Cola Zero. more...
|
|
1912 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatarsilva's Weight History
|