Weigh In record (no journal entry) for 12 February 2018
|
57 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1159 kcal
|
Fat: 38.79g | Prot: 86.80g | Carbs: 115.93g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Füme, Çavdar Ekmeği, Fıstık Ezmesi, Yeşil Çay, Süzme Peynir. Lunch: Yoğurt, Tavuk Göğüs Eti, Kıymalı Makarna. Dinner: Şehriyeli Pilav, Haşlanmış Tavuk Göğsü, Wawa İri Parçalı Ton Balığı. Snacks/Other: Portakal, Ayva, Tereyağı veya Şekerli Kurabiye, Eti Negro, Tuzlu Kurabiye. more...
|
|
2188 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
banudincer's Weight History
|