Weigh In record (no journal entry) for 12 February 2018
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63.6 kg
Lost so far: 23.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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668 kcal
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Fat: 23.25g | Prot: 52.36g | Carbs: 66.26g.
Breakfast: Roshen Dark Chocolate, Almonds, 1% Fat Milk, Cashew Nuts , Honey , Cocoa Powder (Unsweetened) , Rice Flakes, Banana, Green Tea. Lunch: Cucumber, Green Sweet Pepper, Chicken Breast, Green Tea. more...
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Losing 2.8 kg a Week
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tstefaniya's Weight History
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