Weigh In record (no journal entry) for 12 February 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3484 kcal
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Fat: 104.88g | Prot: 181.04g | Carbs: 456.99g.
Breakfast: Tarçın, Muz, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Et Döner, Mercimek Çorbası, Pirinç Pilavı, Yoğurt, Kepekli Ekmek. Dinner: Çayırova Ayran, Uskumru, Cağ Kebap, Reis Basmati Pirinç. Snacks/Other: Susamlı Simit. more...
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Gaining 0.6 kg a Week
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iamfrknyldrm's Weight History
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