Weigh In record (no journal entry) for 12 February 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2964 kcal
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Fat: 102.60g | Prot: 113.56g | Carbs: 388.77g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille Milch, Ja! Beerenmischung Tiefgefroren, Leinöl, Beckers Bester Naturtrüber Apfelsaft. Lunch: Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Nord Fresh Eukalyptus Menthol Bonbons, Beckers Bester Orangensaft, Banane, Pizza Selbstgemacht, McDonald's McToast Bacon. Dinner: Äpfel, Beckers Bester Orangensaft, Tomaten, Paprika, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane. more...
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2449 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Niklas*84's Weight History
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