Weigh In record (no journal entry) for 12 February 2018
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2018:
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2652 kcal
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Fat: 215.32g | Prot: 134.91g | Carbs: 39.72g.
Breakfast: alive men's 50 plus multi-vitamin, Perfect Keto Base Chocolate Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ancient Organics Ghee, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese, Smithfield Thick Cut Bacon, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Kroger Mild Cheddar & Monterey Jack Cheese, Tomatoes, Kraft Avocado Oil Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Farmland Foods Thick Sliced Bacon. Dinner: Italian Sausage, Spectrum Organic Virgin Coconut Oil, McCormick Crushed Red Pepper Flakes, Oregano, Spice Classics Italian Seasoning, Minced Garlic, Tomato Sauce (Canned), Hormel Pizza Toppings Pepperoni, Whole Milk Mozzarella Cheese. more...
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Losing 0.2 kg a Week
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ralphmarwedel's Weight History
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