Weigh In record (no journal entry) for 12 February 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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205 kcal
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Fat: 7.50g | Prot: 5.72g | Carbs: 28.66g.
Dinner: Teh Hijau, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Sapi (80% tanpa Lemak / 20% Lemak). more...
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2189 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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diarydietbella's Weight History
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