Weigh In record (no journal entry) for 06 June 2012
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 16.75g | Prot: 58.65g | Carbs: 186.86g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (Nonfat). Lunch: Carving Board Roast Beef, Soft & Smooth White Bread w/Whole Grain. Dinner: Southwest Seasoned Chicken Breast Strips, Sugar, Soy Sauce, General Tso's Chicken Seasoning Mix, White Rice (Long-Grain, Enriched). Snacks/Other: Original Fudge Bars No Sugar Added, Fruit Crisp - Apple Cinnamon, Crunchy Granola Bars - Maple Brown Sugar. more...
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2727 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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