b023953's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

46.6 kg Lost so far: 0.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1474 kcal

Fat: 66.77g | Prot: 69.03g | Carbs: 150.31g. Breakfast: 拿鐵咖啡, 玉米, 全麥饅頭, 藍芝士, 荷包蛋. Lunch: 麥當勞 (McDonald's) 滿福堡, 麥當勞 (McDonald's) 薯餅. Dinner: 餅乾（加花生醬）, 巧克力牛奶（全脂）. more...

1236 kcal

Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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b023953's Journal, 12 Feb 18

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