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karena 2 minggu g olah raga karena lg sakit,
jadi hasilnya g sebanyak bulan pertama
tapi yang penting berkurang sedikit demi sedikit
harus semangat lagi :)
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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835 kcal
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Fat: 36.31g | Prot: 42.64g | Carbs: 87.90g.
Lunch: Semangka, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Pisang Goreng, Telur Dadar. more...
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Losing 0.8 kg a Week
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