Weigh In record (no journal entry) for 12 February 2018
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1287 kcal
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Fat: 45.63g | Prot: 89.18g | Carbs: 129.71g.
Breakfast: Banana, Fried Egg , Coffee with Milk and Sugar, Fried Egg , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Hacendado Sofrito de Calabacin y Cebolla, Caladero Filetes de Lubina, Caladero Filetes de Lubina. Dinner: Rice Noodles (Cooked) , Chicken Curry, Chicken Curry. Snacks/Other: Coffee with Milk and Sugar. more...
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2900 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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