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68.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1156 kcal
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Fat: 22.82g | Prot: 46.68g | Carbs: 195.58g.
Breakfast: Krüger Schoko Cappuccino, Ja! Milch 3,5%. Lunch: Kiwi, Banane, Apfel, Vanillezucker, Orangen. Dinner: Döner Kebab. Snacks/Other: Dolce Gusto Cappuccino. more...
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2596 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Rock Climbing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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