Weigh In record (no journal entry) for 12 February 2018
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1082 kcal
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Fat: 15.52g | Prot: 50.88g | Carbs: 189.45g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 番茄, 甜菜根 Remolacha, 烤魚. Dinner: 粉條, 花椰菜, 蘋果, Club Social Galleta Salada Integral. Snacks/Other: Alpina Leche Semidescremada. more...
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steady weight
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bonniechang627's Weight History
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