Weigh In record (no journal entry) for 12 February 2018
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67.5 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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423 kcal
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Fat: 24.57g | Prot: 39.82g | Carbs: 11.27g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Scala Queijo Minas Meia Cura, Amêndoas. Lunch: Tomates, Carne de Porco do Lombo (Lombo, Magra), Alface. Snacks/Other: Uva Itália. more...
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Losing 3.5 kg a Week
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