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Started my diet today, I will be successful.
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84.5 kg
Lost so far: 27.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 14.95g | Prot: 44.52g | Carbs: 33.29g.
Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Tea (Brewed), Iced Tea (Large). more...
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Gaining 3.8 kg a Week
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