Weigh In record (no journal entry) for 12 February 2018
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1117 kcal
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Fat: 47.16g | Prot: 65.14g | Carbs: 100.51g.
Breakfast: Berliner, Meßmer Schoko-Kirsch Brownie, Biac Fitness Drink Kiwi Banane, Kaffee mit Milch. Lunch: Italiamo Gegrillte Champignons in Sonnenblumenöl, Wechsler's Steinofen Forellenfilets. Dinner: Weihenstephan Sahne Zum Kochen, Bratensoße, Real Quality Kochschinken, Ketchup, Tomaten, Frischkäse, Aldi Parmigiano Reggiano, Salakis Feta Light, Slendier Rice Style . Snacks/Other: Merci Merci Finest Selection, Sun Snacks Salzbrezeln, Cucina Cantuccini, Bofrost Rahm-Rosenkohl mit Speck, Intact Traubenzucker Himbeere. more...
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1966 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 34 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 4.2 kg a Week
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