Weigh In record (no journal entry) for 12 February 2018
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1192 kcal
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Fat: 67.35g | Prot: 60.90g | Carbs: 79.51g.
Lunch: Castanhas de Caju, Korin Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Longo, Cozido). more...
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Losing 1.8 kg a Week
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