Weigh In record (no journal entry) for 12 February 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2317 kcal
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Fat: 71.98g | Prot: 196.63g | Carbs: 221.49g.
Breakfast: Uovo, Myprotein Omega 3, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio, Auchan Marmellata Bio Frutti di Bosco, Weider Gourmet Oat Flour, Nestlé Miele Cheerios 5 Cereali Integrali, Banana. Lunch: Mareblu Tonno al Naturale, Patata al Forno (Mangiate con la Buccia). Dinner: Dal Salumiere Bresaola, Arachidi non Salate Tostate a Secco, Olio Extra Vergine di Oliva, Terra & Vita Insalata Primavera, Petto di Pollo. Snacks/Other: Weider Gourmet Oat Flour, Anderson Prolyze. more...
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steady weight
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