Weigh In record (no journal entry) for 12 February 2018
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1158 kcal
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Fat: 27.78g | Prot: 106.29g | Carbs: 112.14g.
Breakfast: Honing, Frambozen, Sinaasappelen, AH Doosjevol Blauwe Bessen, Body & Fit Pannenkoek, Magere Yoghurt (Natuur) Carrefour. Lunch: Tomaten, Freshona Augurken Zoetzuur, Gekookt Ei, AH Gemengde Salade, Garnalen. Dinner: Body & Fit Shake. Snacks/Other: Gekookt Ei, Perfekt Luchtige Crackers Naturel, Aldi Kalkoenfilet Gegrild, AH Basic Augurken Zoetzuur. more...
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Losing 0.6 kg a Week
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Helena0567's Weight History
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