Weigh In record (no journal entry) for 12 February 2018
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1026 kcal
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Fat: 53.26g | Prot: 80.33g | Carbs: 58.25g.
Breakfast: Данон Творог Мягкий 5%, Кофе с Молоком, Банан, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Помидоры Черри, Щи Кислые, Сыр Российский. Dinner: Салат Овощной со Сметаной, Жареная Курица, Томатный Соус. more...
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1573 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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janeagape's Weight History
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