Weigh In record (no journal entry) for 12 February 2018
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1435 kcal
|
Fat: 38.81g | Prot: 50.16g | Carbs: 218.73g.
Breakfast: Krentenbol. Lunch: Biofood Maiswafel, Smaakt Bio Cracker Kaas Pompoen, AH Grillworst met Kaas, Jan Linders Gebakken Pastei. Dinner: AH Poke Bowl Tonijn. Snacks/Other: Verkade Digestive Melk, Peijnenburg Dubbel Lekker Naturel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisettelies's Weight History
|