Weigh In record (no journal entry) for 12 February 2018
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129.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1772 kcal
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Fat: 57.76g | Prot: 126.80g | Carbs: 182.85g.
Breakfast: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Café con Leche Descremada. Lunch: Gervais Yogur Natural, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Naranjas, Hacendado Nuez Mondada, Plátano, Gallina Blanca Yatekomo Yakisoba Classic. Snacks/Other: Naranjas, Hacendado Chocolate Negro 85%, Té Verde, Scitec Nutrition 100% Whey Protein Professional. more...
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4652 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gallartomas's Weight History
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