Weigh In record (no journal entry) for 12 February 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1562 kcal
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Fat: 39.96g | Prot: 153.36g | Carbs: 154.38g.
Breakfast: Banana, Despar Cacao Zuccherato, Aia Albume d'uovo Pastorizzato. Lunch: Funghi Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Aglio, Pomodori, Orzo Perlato (Cotto). Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Funghi Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Mela, Yoga Succo Mela Banana, Kellogg's Special K Barrette di Cereali con Frutti Rossi. more...
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2401 kcal
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Exercise:
Boxing - 1 hour, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kevinmasala99's Weight History
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