Weigh In record (no journal entry) for 12 February 2018
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1532 kcal
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Fat: 48.87g | Prot: 98.62g | Carbs: 176.15g.
Breakfast: Яшкино Рулет с Вареной Сгущенкой, Русский бисквит Кекс Мраморный. Lunch: Сахар, Куриный Бульон, Вермишель, Куриная Грудка Отварная. Dinner: Романов Луг Творог Обезжиренный 0%, Обычные Блины. Snacks/Other: Капучино, Яшкино Рулет с Вареной Сгущенкой. more...
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2088 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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veronika_bazhanova's Weight History
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