Weigh In record (no journal entry) for 12 February 2018
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83.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1337 kcal
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Fat: 28.21g | Prot: 164.88g | Carbs: 82.40g.
Breakfast: MyProtein Avena Instantánea, Mercadona Claras de Huevo, Huevo (Entero). Lunch: Diet Premium Burguer Pavo, Wasa Vitalité Kaura, Wasa Vitalité Kaura. Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, Aceite de Oliva Extra Virgen, Tomate Verde, Pimientos Verdes, Pimiento Rojo, Lechuga de Hoja Verde, Diet Premium Burguer Pavo . Snacks/Other: PowerFit Aminoacido BCAA + Glutamina, Prozis Real Whey 100% Whey Protein, Wasa Vitalité Kaura, Wasa Vitalité Kaura, Arroz Integral, Diet Premium Burguer Pavo. more...
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841 kcal
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Exercise:
Weight Training (Bodybuilding) - 56 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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nofuninthesun_69's Weight History
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