Weigh In record (no journal entry) for 12 February 2018
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1402 kcal
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Fat: 55.28g | Prot: 71.79g | Carbs: 155.67g.
Breakfast: Sugar, Ace Mealie Meal, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk, Spar Almond Drink Non Dairy, Honey. Lunch: Mayonnaise, Albany Brown Bread, Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Bokomo Weet Bix. Snacks/Other: SPAR Milk Tart. more...
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2468 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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