Weigh In record (no journal entry) for 12 February 2018
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1505 kcal
|
Fat: 43.68g | Prot: 64.17g | Carbs: 198.67g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: Cherrytomaten, AH Provençaalse Kipfilet, Deen Panotta Brood Desem, Ijsbergsla. Dinner: Deen Paprikasoeppakket, Hutspot, Andijviestamppot, Milbona Skyr Perzik Passievrucht. Snacks/Other: Verkade Karamel Zeezout, AH Mango Gesneden, Amerikaanse Druiven, AH Ongebrande Notenmix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|