Weigh In record (no journal entry) for 12 February 2018
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130.4 kg
Lost so far: 29.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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611 kcal
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Fat: 17.50g | Prot: 71.19g | Carbs: 39.65g.
Breakfast: Простоквашино Кефир 1%, Творожная Запеканка. Lunch: McDonald's Латте Средний. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Куриное Филе Вареное. Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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Running19's Weight History
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