Weigh In record (no journal entry) for 12 February 2018
|
76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1112 kcal
|
Fat: 57.37g | Prot: 65.06g | Carbs: 87.94g.
Breakfast: Paistettu Kananmuna, Keiju Laktoositon Kasvirasvalevite 70%, Snellman Voileipäkinkku, Maitokahvi, Menu Ruistassu. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Kalkkunafilee Ohuen Ohut. Dinner: Hellmann's Majoneesi, Kaali, Pouttu Savusuikale, Rainbow Peruna-Sipulisekoitus, Pirkka Laktoositon Ruokakerma 15%, Rainbow Sinihomejuusto. Snacks/Other: Maitokahvi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|